EFJJA HOME BOXING WORKOUT

We have designed a special Home Boxing workout for all of our members. This workout can be as easy or challenging as you want and is great for home use. All you need is a pair of boxing gloves and a heavy bag.

This workout will be extra beneficial during this current COVID-19 Quarantine while our gym is shutdown. We can't wait to re-open and see all of you soon!

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Course Guide

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Videos

Use the videos below as a reference and example for your workout.

Video One covers ALL STRIKING techniques covered in our workout. Be sure to watch this as it contains MANY DETAILS.

Video Two covers the important shadow boxing workout that you will use to warm up and sharpen your techniques.

Video Three covers all 6 rounds of the heavy bag workout. Make sure to watch and use as a reference!