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EFJJA Homeschool Course
Each day offers a new course. Click the days on the video to access them
EFJJA Family Jiu-Jitsu Trivia!
Get the family together, get out the snacks, and have fun with this 15 minute Jiu-Jitsu trivia game!
We are doing our absolute best to keep content rolling in and keep everyone focused on Jiu-Jitsu!
ALSO... NO GOOGLING ANSWERS! :)
Let us know how you do!
We are doing our absolute best to keep content rolling in and keep everyone focused on Jiu-Jitsu!
ALSO... NO GOOGLING ANSWERS! :)
Let us know how you do!
Course Outline
The Kid's Class Homeschool Course offers an easy to learn and easy to practice class for parent's and children to practice at home. Please make sure you have plenty of space and a soft surface to practice on.
Each Class will the same training pattern...
Feel free to add extra techniques to the warm up.
Also, if you would like to add more training and movement to the Bully Battle's, we invite you to safely do that!
Please SEND US VIDEOS of your practice once in awhile or update us on the completion of these classes so we can make sure your child receives the credit they deserve when we are back in action!
Each Class will the same training pattern...
- Exercise Warm Up
- Technique Practice
- Bully Battles
Feel free to add extra techniques to the warm up.
Also, if you would like to add more training and movement to the Bully Battle's, we invite you to safely do that!
Please SEND US VIDEOS of your practice once in awhile or update us on the completion of these classes so we can make sure your child receives the credit they deserve when we are back in action!
Exercise Warm Up
Jumping Jacks
Seal Jacks
Crossing Seal Jacks
Squats
Sprawls
Burpees
Push-up
Diving pushups
Leg lift hold
Stomach low back leg lift hold
Bridges
Hip escapes
Triangles
Technical lifts
Seal Jacks
Crossing Seal Jacks
Squats
Sprawls
Burpees
Push-up
Diving pushups
Leg lift hold
Stomach low back leg lift hold
Bridges
Hip escapes
Triangles
Technical lifts
Course One
Trap & Roll w/ Throat Grab.
Americana (Keylock) Submission from Full Mount.
Americana (Keylock) Submission from Side Mount.
Americana (Keylock) Submission from Full Mount.
Americana (Keylock) Submission from Side Mount.
Course Two
Takedown Defense (Hands & Base)
Knee & Snap Down
Sprawl w/Go Behind
Back Mount Control
Knee & Snap Down
Sprawl w/Go Behind
Back Mount Control
Course Three
Trap & Roll against punches
Double Under Guard Pass
Trap & Roll against punches
Double Under Guard pass
Arm bar from mount
Double Under Guard Pass
Trap & Roll against punches
Double Under Guard pass
Arm bar from mount
Course Four
Single Leg against Kick
Pass Crazy Legs to Side Mount
Single Leg w/Bow Finish
Pass Crazy Legs to Knee to Belly
Kick Block w/knee
Kick Grab Takedown
Pass Crazy Legs to Side Mount
Single Leg w/Bow Finish
Pass Crazy Legs to Knee to Belly
Kick Block w/knee
Kick Grab Takedown
Course Five
Bulldozer
Back Mount Control
Back Mount Control
Rear Choke
Back Mount Escape
Back Mount Control
Back Mount Control
Rear Choke
Back Mount Escape
DISCLAIMER:
The workouts, movements and techniques provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks, and attempting the movements, workouts, techniques and exercises displayed on this website may result in injury. They include but are not limited to: risk of injury, aggravation of pre-existing conditions, or adverse effects of over-exertion such as muscle-strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart-attack. To reduce the risk of injury, before attempting any of the exercises, movements, workouts or techniques shown on this website, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for a medical consultation. We disclaim liability from and in connection with any of the movements, techniques, exercises and and workouts demonstrated on this website. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
The workouts, movements and techniques provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks, and attempting the movements, workouts, techniques and exercises displayed on this website may result in injury. They include but are not limited to: risk of injury, aggravation of pre-existing conditions, or adverse effects of over-exertion such as muscle-strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart-attack. To reduce the risk of injury, before attempting any of the exercises, movements, workouts or techniques shown on this website, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for a medical consultation. We disclaim liability from and in connection with any of the movements, techniques, exercises and and workouts demonstrated on this website. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.